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Macher Matha Diye Bandhakopi Recipe (Bengali Style)

Madhushree Dutta
Simple Macher Matha diye Bandhakopi recipe. Ingredients and instructions to make Bengali-style cabbage recipe with fish head for lunch & dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine Bengali, Indian
Servings 4 servings

Equipment

  • 1 Induction Cooktop
  • 1 Kadhai

Ingredients
  

  • 1 Catla Fish Head cut into two halves
  • 1 Cabbage medium
  • 2 Potatoes medium
  • 1 Tomato large
  • 1 Onion large
  • ½ cup Green Peas fresh or frozen
  • 2 Green Chilis or according to heat tolerance
  • 1 tsp Garlic paste
  • 1 tbsp Ginger paste
  • 1 tsp Cumin Seeds
  • 2 Bay Leaves
  • 1 1½ inch Cinnamon stick
  • 5 Cloves
  • 3 Green Cardamom
  • 1 tsp Cumin powder
  • 1 tbsp Turmeric powder
  • 1 tbsp Coriander powder
  • 1 tbsp Red Chili powder
  • Salt to taste
  • Sugar to taste
  • Mustard Oil
  • Ghee

Instructions
 

Prepare the fish head

  • First, start by cleaning the Catla fish head thoroughly.
  • Next, transfer it to a plate and add salt to taste and ½ tbsp of Turmeric powder.
  • Nicely rub them on the catla head so as to coat every crevice. Cover and keep them aside for about 20 minutes.

Prepare the veggies

  • While the fish head is marinating, thinly chop the cabbage.
  • Peel and finely chop the onion. Grate the tomato and make a paste of the ginger, garlic, and one green chili. Keep all these aside.
  • Wash and peel the potatoes. Cut them into 1 ½ inch cubes.

Fry the potatoes

  • Now take a kadhai and add around 3-4 tbsp of mustard oil.
  • Let the oil heat until it smokes a little.
  • Next, add the potatoes to the oil and fry them. Cover and let them cook.
  • Stir occasionally and add salt to taste.
  • Let the potatoes cook until the fork done.

Fry the fish head

  • Transfer them into a bowl and add 2 tbsp oil to the same kadhai (you can add less or more depending on the fish head). Let the oil heat properly.
  • To the heated oil, gently place the fish head. Keep the flame on medium.
  • Fry the fish head from all sides until it is cooked through and turns golden brown.
  • With the help of the spatula crush the fish head and make some small pieces out of the big chunks.
  • Stir and fry them nicely. Do not burn them.
  • When done, transfer them onto a plate and keep them aside. Keep the oil away to use it later.

Prepare the masala

  • Next, take a kadhai and add 2-3 tbsp of mustard oil.
  • Let the oil heat until it smokes a little.
  • To the oil, add the cumin seeds and bay leaves (tear them from the middle).
  • Stir them until the seeds crackle and then add the finely chopped onion. Keep the flame on medium.
  • Sauté the onion until it turns golden brown.
  • Next, add the ginger, garlic, and green chili paste.
  • Sauté and combine them nicely.
  • Cook until the rawness of the ginger and garlic is gone.

Add the pieces of fish head

  • Now add the pieces of fish head into the kadhai.
  • Combine all the ingredients well and then add the grated tomato.
  • Stir them from all sides and let them cook. Keep the flame on low to medium.

Cook the masala

  • To this, add turmeric powder, cumin powder, coriander powder, and red chili powder. Stir consistently.
  • Let the masala cook until the oil starts to separate from it.

Add the potatoes and cabbage

  • Add the potatoes to the masala and combine well.
  • In the kadhai, add the thinly chopped cabbage and stir from all sides.
  • Add salt and sugar to taste and combine again.
  • Now, cover the kadhai and let the cabbage cook nicely.
  • Stir occasionally and cook the cabbage until soft.

Cook the fish head and cabbage

  • While the cabbage is cooking, crush the cardamom, cloves, and the cinnamon stick with a little bit of water. Use a sil batta or a mortar and pestle. Keep it aside.
  • Remove the cover and check the cabbage. Combine all the ingredients and make sure they do not stick to the bottom of the kadhai.
  • When the cabbage is almost cooked through, add the green peas, one green chili (break it from the middle), and the crushed aromatics.
  • Stir and mix them well.
  • Keep the flame at low and let all the ingredients cook nicely for about 3-4 minutes.
  • Take a taste test. Add if anything is needed.
  • When everything comes together beautifully and there is almost no moisture left (it is ‘makha makha’ in Bengali), transfer the macher matha diye bandhakopi into a serving bowl

Garnish

  • Garnish it by drizzling 1 ½ tsp of ghee on the top.