While the fish is resting, soak the mustard and poppy seeds in a bowl.
After around half an hour, take a sil batta/mortar and pestle/blender and add the white mustard, black mustard, poppy seeds, two green chilies, and a little salt.
Make them into a fine paste and keep them aside.
Now whisk the sour curd/yogurt well until creamy.
After that, place the fish in a big steel tiffin box.
Add the paste of the spices and whipped sour curd.
Add salt to taste and combine everything nicely. Coat all the pieces of fish with the creamy paste and curd.
Arrange the fish inside the tiffin box and drizzle 2 tsp Mustard oil over the fish.
Slit the green chilis from the middle and place them on the pieces of Ilish fish.
Put the lid of the tiffin tox tightly and keep it aside for 10-15 minutes.